Dispelling Common Therapy Myths

Hey there!

In today’s world, therapy is sparking conversations everywhere. From influencers to neighbors, everyone seems to be talking about it. While these discussions have certainly chipped away at the stigma surrounding mental health, there's still some uncertainty about what therapy actually entails.

So, let’s debunk some common myths about therapy:

Myth 1: The Therapist Gives You Advice

Reality: Therapy isn't about receiving a one-size-fits-all solution from your therapist. While therapists are trained professionals, you are the expert in your own life. Your therapist will work collaboratively with you, as you tap into your strengths and build skills to overcome life challenges.

Myth 2: Therapy is Just About Venting

Reality: While it's essential to express your thoughts and feelings in therapy, it's not just about venting. Therapy is a mix of meaningful dialogue and practical skills-building that can help you improve your life.

Myth 3: Therapy Involves a Lot of Talk About Your Past

Reality: While some types of therapies focus on the past, this is not the case for most. Generally, therapy is about empowering you with skills to create a brighter future, not dwelling on the past.

Myth 4: Therapy is a Passive Process

Reality: Therapy is much more than lying on a comfortable couch talking about your problems—it's an active process, aimed at improving your life. It's about setting goals, exploring strategies, and implementing practical solutions to address your unique struggles.

Myth 5: Therapy Makes You Feel Better Instantly

Reality: While therapy can lead to long-term improvements in your well-being, it may not always make you feel better in the moment. Therapy involves facing difficult emotions and challenging unhelpful patterns and behaviors.

Myth 6: Therapy is a Long-Term Commitment

Reality: While some therapeutic journeys are longer than others, therapy is rarely a lifelong commitment. It's about addressing your current concerns and working toward specific goals.

Myth 7: Therapy is Only for "Broken" People

Reality: Therapy is for anyone looking to improve their lives. You don't have to wait until you're in full crisis mode to benefit from therapy (in fact - we recommend you don’t wait!).

Myth 8: All Therapists Are the Same

Reality: Just like any other profession, therapists have different educations, personalities, approaches, and areas of expertise. Therapy is as unique as the people seeking it, and it’s important to find a therapist that works you.

If you're considering therapy, don't let these misconceptions hold you back. We’re here to listen, address your concerns, and help you find the approach that fits you best. Let’s start the conversation today to discover how therapy can enhance your life.

All the best,

Jayne