Begin Your Journey Towards a Better Life

Hey there!

I’m Jayne, a registered social worker (MSW, RSW), based in the beautiful province of Newfoundland and Labrador. For five years, I’ve been dedicated to helping people like you live their best lives. And now, I’m excited to offer that support online.

Let’s be real: with so much wellness advice out there, it’s easy to feel lost. If you’ve tried different methods but haven’t quite found something that works, I understand.

Life is hard. But, there is always hope.

My mission is to cut through the noise and offer something refreshingly different. I’m passionate about Acceptance and Commitment Therapy (ACT); a proven approach that's about embracing our thoughts and emotions, instead of fighting against them. ACT empowers us to live by our values and do what really matters, even when things get hard.

Through this blog, I’m here to break down therapy and self-help concepts and give you practical tips you can use. I know what works for one person might not work for another, and that’s totally okay. Expect a variety of strategies you can mix and match to fit your life.

Thanks for joining me on this journey to finding more freedom and fulfillment. Stick around for more tips and insights coming your way soon!

All the best,
Jayne