Your life, improved.
Virtual therapy offered to adults (18+) across Newfoundland and Labrador.
Embarking on the therapy journey can be both intimidating and deeply rewarding. I'm here to guide you through it, empowering you to embrace change and discover greater freedom and fulfillment in your life.
We are all unique.
Your journey is one of a kind, and you deserve a therapist who respects that. Whatever you are facing - I promise to create a safe space where you feel deeply heard, valued, and understood - every step of the way.
Therapy that fits your life.
Our sessions are conducted exclusively online, via one-on-one video calls. This means you can access therapy from the comfort and privacy of your own space, without the need to travel to an office.
Wherever you are in our beautiful province, support is just a click away. Through virtual sessions, I can help you embrace your thoughts and feelings, live in the moment, and build a truly fulfilling life.
ACT.
With a focus on Acceptance and Commitment Therapy (ACT), I offer practical strategies to help you navigate difficult circumstances, find peace, and regain control over your life.
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Cognitive Behavioural Therapy (CBT) · Dialectical Behavioural Therapy (DBT) · Solution Focused Therapy · Motivational Interviewing
Start your journey towards a better life today.
$150 / 50 minute session
Payment can be made via credit card through our secure system, Jane APP
Many extended medical plans include coverage for counselling services
Free Consultation.
Finding the right therapist is so important. If you're still unsure about counselling, or wondering whether I am the right fit, you can schedule a free 15-minute telephone consultation. Please remember, while consultations address questions about processes, expectations, and accessibility, they aren't a replacement for counselling sessions.
Cancellation Policy.
I understand that life can throw unexpected curveballs your way. However, missed or cancelled appointments represent a cost not only to the practice, but to you and other clients who could have been seen during your scheduled appointment. Please review the cancellation policy prior to booking an appointment.